Whenever a sufficient amount of people subscribe a new 8-week mindfulness training will begin. It will be held on monday evenings.

Bring more balance in your life by being attentive, here and now.

Themes that will be addressed are:

• Compassion
• Letting go
• Acceptance
• Non striving
• Trust
• Patience
• Non judgement
• Starting again

By applying meditative exercises in our daily lives, we learn to deal better with our thoughts. We become aware of automatic response patterns and learn to focus our attention on life as it comes to us. We become aware that there may be another way of responding to situations and feelings.

In this research process, we create more freedom, more peace and happiness for ourselves and for others.

Location

The course is given at Brugstraat in Ouderkerk a / d Amstel (Saar Massage).

Data

The dates are set as soon as there’s enough people attending the course. We will plan around school holidays.

Cost

The cost of the course amounts to € 275, –

Sign in

Interested? Call 06-2538 0136 Patrick Leloux or email info@mindfulnessinouderkerk.nl