Although in the training we do not pursue anything but attentiveness at the moment, there are many positive side effects. Most participants report as a result of this training:
- Improving their quality of life.
- Recognizing and otherwise dealing with undermining thoughts and behaviour patterns.
- Act more efficiently in situations of stress or tension.
- A decrease of their physical and psychological complaints.
- A more positive image of themselves and their environment.
Questions about the results?
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