Results of the Mindfulness training

Although in the training we do not pursue anything but attentiveness at the moment, there are many positive side effects. Most participants report as a result of this training:

  • Improving their quality of life.
  • Recognizing and otherwise dealing with undermining thoughts and behaviour patterns.
  • Act more efficiently in situations of stress or tension.
  • A decrease of their physical and psychological complaints.
  • A more positive image of themselves and their environment.

Questions about the results?

Send an email to info@mindfulnessinouderkerk.nl or call +31 6 2538 0136.